How To Deal
Practical guidance for specific manipulation situations
What to do when dealing with a PUA boss
遇到 PUA 领导怎么办
Recognize power dynamics manipulation and protect your career without compromising yourself
What to do when facing emotional PUA
遇到情感 PUA 怎么办
Exit manipulative relationships safely and rebuild your sense of self
What to do when being emotionally blackmailed
被人情绪绑架怎么办
Break free from guilt traps and reclaim your emotional autonomy
What to do when told "you're too sensitive"
被说"你太敏感了"怎么办
Validate your own feelings and respond to dismissive statements
What to do when pressured to make a choice
被逼表态 / 被逼站队怎么办
Handle false urgency and maintain your right to time and space
What to do when being gaslit
被质疑记忆和认知怎么办
Trust your reality and document the truth
What to do when being isolated from others
被孤立 / 被切断社交怎么办
Maintain connections and recognize isolation tactics
What to do when being guilt-tripped
被道德绑架怎么办
Recognize manipulation disguised as morality
What to do when receiving the silent treatment
被冷暴力怎么办
Respond to passive-aggressive punishment tactics
What to do when being love-bombed
被过度讨好怎么办
Identify and protect yourself from excessive flattery
In immediate danger or crisis?
These guides are for education. If you're in danger, please contact emergency services or a domestic violence hotline in your area.